Encourages, Empowers, and Educates Others to Simplify the Ingredients of their Life in the Pursuit of Wellbeing

Services

Programs

Health
Coaching

Offering health coaching with personalized counseling sessions and group lectures focusing on weight loss, hormone imbalances, dietary transitions, stress management, food sensitivity, and meal planning guidelines.

CIJ
Clarity Catalyst

The Clarity Catalyst Course is based on a Stanford University master’s

degree program that was developed in 1979 to cultivate creativity,

authenticity and self- expression.

CIJ
Culture Catalyst

CIJ Culture Catalyst Course is based on the Creativity in Business curriculum, a proven, state-of-the-art methodology that was created by Dr. Michael Ray at Stanford University.

CIJ For Kids & Teens
Insight For Life

CIJ Culture Catalyst Course is based on the Creativity in Business curriculum, a proven, state-of-the-art methodology that was created by Dr. Michael Ray at Stanford University.

Jennifer
Shepherd

"I have a rich and diverse background in social work, nutrition, health, wellness, and mindfulness. My experience spans across different age groups and diverse needs, from mental health, prenatal, early education, dietary transitions, and diagnosis to hormone therapy, exercise, meditation, meal planning, weight loss, and stress management. This extensive experience demonstrates my dedication to holistic well-being, ensuring that every aspect of an individual's health is considered and nurtured."