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Encourages, Empowers, and Educates Others to Simplify the Ingredients of their Life in the Pursuit of Wellbeing
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Programs

Jennifer
Shepherd
"I have a rich and diverse background in social work, nutrition, health, wellness, and mindfulness. My experience spans across different age groups and diverse needs, from mental health, prenatal, early education, dietary transitions, and diagnosis to hormone therapy, exercise, meditation, meal planning, weight loss, and stress management. This extensive experience demonstrates my dedication to holistic well-being, ensuring that every aspect of an individual's health is considered and nurtured."
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Upcoming Events
- Sizzlin Salad Summer SeriesFri, Jun 20email
- Overcome OverwhelmWed, Jul 16Zoom
- Is it Hot In Here, Or Is it Just My HormonesWed, Aug 20zoom
- You are EnoughWed, Sep 03zoom
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